20 Piv txwv ntawm Organic thiab Cov Khoom Noj Khoom Haus Tsis Muaj Tshuaj - Phau Ntawv Qhia Txog Kev

Daim Duab: A Challenge: Three Effective Filters for Organic, Dissolved & Inorganic Nutrients in Reef Aquariums.

Zoo Siab

Hom khoom noj haus
Qhov sib txawv ntawm cov organic thiab inorganic as -ham
Piv txwv ntawm cov organic as -ham
Piv txwv ntawm cov as -ham as -ham

Covcov as -ham Lawv yog cov txheej txheej ntawm cov tshuaj thiab cov khoom sab nraud rau lub cev uas yog qhov tseem ceeb rau nws txoj haujlwm saib xyuas: tau txais lub zog rau cov txheej txheem sib txawv, tau txais cov khoom siv rau kev txhim kho kev tsim kho thiab kho cov ntaub so ntswg, thiab lwm yam.

Insofar raws li cov khoom tseem ceeb no tsis muaj nyob hauv lub cev (lossis tsis tuaj yeem tsim tawm los ntawm tus kheej), yuav tsum tau noj los yog coj los ntawm ib puag ncig.

Nyob rau hauv cov ntaub ntawv ntawm ib leeg-celled cell thiab cov kab mob, qhov no yog ua tiav los ntawm phagocytization ntawm cov ntsiab lus xav tau lossis pauv hla cov cell membrane (thauj tsheb). Hauv cov neeg muaj sia nyob nyuaj tshaj plaws, nws tshwm sim los ntawm kev noj zaub mov.

Hom khoom noj haus

Muaj ntau ntau yam kev faib tawm ntawm cov as -ham:

Raws li nws qhov tseem ceeb. Cov khoom noj tseem ceeb thiab tsis tseem ceeb, uas yog hais, cov as -ham uas yog qhov tseem ceeb rau kev txhawb nqa lub neej thiab uas tsis tuaj yeem muab coj los ua ke hauv lub cev, thiab cov khoom siv ntxiv uas yuav muaj qee yam hloov pauv.
Raws li qhov tsim nyog tus nqi ntawm koj kev noj haus. Ntawm no peb muaj mcov txiv hmab txiv ntoo- cov protein, carbohydrates thiab cov rog, uas yuav tsum tau noj txhua hnub hauv qhov ntau; thiab micronutrients, zoo li cov zaub mov thiab cov vitamins, uas yuav tsum tau siv me me.
Raws li nws txoj haujlwm. Qhov sib txawv yog ua los ntawm cov as -ham muaj zog, uas muab cov calories rau kev ua haujlwm ntawm kev ua neej nyob; yas lossis txheej txheem, uas muab lub cev rau cov khoom tsim nyog kom loj hlob lossis kho cov ntaub so ntswg; thiab cov tswj hwm, uas tso cai tswj hwm homeostasis thiab ua kom lub cev ntawm nws qib zoo ntawm cov metabolism.
Raws li nws keeb kwm. Cov khoom noj organic thiab inorganic, uas yog, cov tshuaj uas nws lub hauv paus yog carbon ua lub hauv paus tseem ceeb, thiab lwm yam uas nws tsis yog.

Qhov sib txawv ntawm cov organic thiab inorganic as -ham

Qhov sib txawv tseem ceeb ntawm ob hom kev noj haus no txhawj xeeb txog lawv cov tshuaj lom neeg lub cev: thaum lub cov organic as -ham suav nrog cov tshuaj ua atomically los ntawm carbon, hydrogen, oxygen thiab lwm yam ntsiab lus zoo sib xws, inorganic cov as -ham lawv los ntawm cov zaub mov thiab cov tshuaj ntxiv rau cov xim hlau monatomic.

A) Yog, organic as -ham muaj tag nrho cov carbohydrates, cov protein, lipid, cov roj yam tseem ceeb, cov vitamins thiab cov amino acids tseem ceeb, tsim nyog los tsim cov tshuaj organic tshiab thiab pub lub zog muaj zog ntawm cov piam thaj oxidation.

Thaum inorganic cov as -ham yog ntxhib ntsev ntsev thiab dej.

Piv txwv ntawm cov organic as -ham

Elemental fatty acids. Zoo li Omega-3 lossis Omega-6, cov no yog cov rog rog uas lub cev tsis tuaj yeem tsim tawm tab sis xav tau rau cov metabolism kom raug ntawm cov suab thaj thiab lipid. Lawv muaj nyob hauv qee cov nplej tag nrho, cov roj zaub, qee cov txiv ntseej, hauv cov ntses xiav (herring, bonito, tuna) thiab hauv ntau yam khoom noj khoom haus uas muaj txiaj ntsig zoo.
Qab Zib. Zoo li sucrose (rooj qab zib) lossis fructose (txiv hmab txiv ntoo qab zib), ntau carbohydrates lawv yog ib feem ntawm cov organic as -ham uas peb haus txhua hnub. Cov sib xyaw no yog tsim los ntawm cov pa roj carbon, hydrogen thiab oxygen feem ntau, thiab ib zaug hauv lub cev lawv hloov pauv mus ua piam thaj (lub zog tam sim ntawd).
Zaub fiber. Zoo li cov khoom tam sim no hauv cov nplej, cov khoom lag luam nplej, bran, cov khoom lag luam tag nrho thiab hauv cov txiv hmab txiv ntoo xws li txiv tsawb thiab txiv apples, nws yog ib qho ntawm cov ntawv feem ntau complex carbohydrates hais tias peb haus thiab uas nourishes peb tshaj plaws nrog teeb meem thiab lub zog.
Tsiaj protein. Nov yog lub npe muab rau cov uas tau txais los ntawm kev noj nqaij tsiaj, tsis hais lawv yog nqaij liab (nyuj, nqaij npuas, camelids) lossis nqaij dawb (nqaij qaib, ntses). Nws yog ib qho ntawm cov muaj protein ntau thiab tam sim ntawd cov protein thiab lipid rau tib neeg, txawm hais tias ntau zaus nws tsis sawv cev rau tus qauv noj qab haus huv tshaj plaws (tshwj xeeb tshaj yog cov nqaij liab).
Cov vitamins. Cov vitamins yog cov tshuaj tseem ceeb uas lub cev xav tau rau ntau cov txheej txheem ntawm homeostasis thiab ua haujlwm zoo ib yam, tab sis nws tsis tuaj yeem ua ke ntawm nws tus kheej. Yog li peb yuav tsum haus lawv hauv zaub mov. Muaj ntau qhov sib txawv thiab cov npe loj ntawm cov vitamins, faib ua pawg sib txawv lossis pab pawg (B complex, Vitamin C, thiab lwm yam) thiab nthuav tawm hauv ntau qhov kev noj haus, los ntawm cov txiv hmab txiv ntoo (citrus rau vitamin C, piv txwv) rau qe.
Rog. Dua li qhov tseeb tias kev siv cov lipid ntau dhau tau dhau los ua teeb meem kev noj qab haus huv nyob rau lub sijhawm tam sim no, cov no yog ib feem ntawm lub cev ua lub zog tso dej (cov roj triglycerides qab zib ua rog), cov hauv paus hauv paus (txhawb nqa lub cev) lossis tiv thaiv (txheej ntawm cov lipid uas insulate los ntawm qhov txias). Qhov muaj ntau tshaj ntawm cov rog hauv cov zaub mov yog tsiaj cov nqaij thiab cov zaub mov kib lossis cov kua ntses (xws li mayonnaise).
Qhov tseem ceeb amino acids. Ntxiv rau cov vitamins lossis cov rog rog, muaj cov amino acids tsim nyog rau lub cev uas peb yuav tsum tau txais los ntawm zaub mov. Qe, ua lub hauv paus ntawm cov tsiaj muaj protein, kuj tseem yog tus muab khoom tseem ceeb ntawm cov amino acids tseem ceeb, uas tsis muaj dab tsi ntau dua li cov cib lom uas lawv tau tsim. cov enzymesprotein, thiab lwm yam tshuaj ntxiv.
Zaub protein. Legumes, nplej, taum pauv thiab ntau txiv hmab txiv ntoo yog qhov zoo tshaj plaws ntawm cov protein zaub, lwm txoj hauv kev noj nqaij thiab nws cov rog txaus txaus. Nrog cov protein no lub cev tuaj yeem tau txais cov khoom sib txawv rau lub sijhawm ntev, xws li tsim cov leeg lossis loj hlob.
Cov carbohydrates. Cov peev txheej tam sim, uas nws cov oxidation ua rau lub cev mus thiab ua tiav nws cov haujlwm. Cov carbohydrates (tshwj xeeb tshaj yog cov yooj yim) yog nrawm thiab sai sai, yog li lawv ua haujlwm rau qhov hluav taws kub tab sis tsis ua kom nws kub hnyiab ntev. Qhov tseem ceeb ntawm cov carbohydrates yog cov qos yaj ywm, txhuv, pob kws thiab nplej nplej.
Antioxidants. Ntau cov vitamins, xws li E, thiab lwm yam tshuaj zoo sib xws, muaj cov tshuaj tiv thaiv kab mob antioxidant uas khaws cov cell los ntawm cov khoom puas tsuaj ntawm kev ua pa thiab ua rau lawv lub neej nyob ntev. Cov tshuaj tiv thaiv kab mob antioxidant no tau nrhiav tom qab hauv kev noj zaub mov noj niaj hnub no, vim tias lawv tso cai rau peb ua haujlwm nrog cov dawb radicals tsim tawm, piv txwv li, los ntawm kev haus cawv thiab uas muaj cov pa phem.

Piv txwv ntawm cov as -ham as -ham

Dej. Raws li yooj yim li ntawd, dej yog cov as -ham as -ham tseem ceeb rau lub neej, thiab nws yog qhov loj tshaj hnyav paub, uas ua rau feem pua siab (ntau dua 60%) ntawm peb lub cev. Ib tus tib neeg tuaj yeem muaj sia nyob ntau lub lim tiam yam tsis muaj zaub mov, tab sis tsuas yog hnub tsis muaj dej haus.
Sodium. Qhov tshuaj tiv thaiv tsis tshua muaj neeg thiab muaj hlau ntau nyob hauv ntiaj chaw ua rau peb cov ntsev sib xyaw (sodium chloride), thiab ua lub luag haujlwm tseem ceeb hauv lub cev hauv homeostasis thiab thauj cov cellular (sodium-potassium twj) kom lub cev qib alkalinity thiab acidity ruaj khov.
Cov poov tshuaj. Qhov no yog ib qho ntawm cov ntsev tseem ceeb ntawm lub cev, nrog rau sodium thiab magnesium. Nws yog ib qho ntawm cov electrolytes, uas yog, ntawm cov tshuaj uas pauv pauv cov neurotransmitters ntawm lub hauv paus paj hlwb thiab uas pab cov leeg ua haujlwm, suav nrog lub plawv ua haujlwm. Qhov pom zoo ntawm cov poov tshuaj yog txiv tsawb (txiv tsawb), txiv kab ntxwv thiab txiv hmab.
Calcium. Mineral lub luag haujlwm rau cov pob txha tawv thiab lawv qib ntawm lub zog, nrog rau ntau lwm cov txheej txheem hauv kev zom zaub mov, calcium yuav tsum tau siv hauv kev noj zaub mov txhua hnub los ntawm cov khoom noj mis nyuj los yog cov zaub nplooj ntsuab tsaus, xws li zaub ntsuab lossis zaub qhwv.
Iodine. Iodine yog cov khoom muaj txiaj ntsig ntau hauv hiav txwv thiab hauv cov tsiaj uas peb rho tawm los ntawm dej hiav txwv. Qhov tseeb, cov neeg uas ua xua rau qwj ntses feem ntau yog ua xua rau iodine, txawm tias peb txhua tus xav tau nws kom ua haujlwm tau zoo ntawm cov thyroid, endocrine qog ib qho tseem ceeb tshaj plaws hauv lub cev. Zaub (thiab tsis tshua muaj kev tsis haum) qhov chaw ntawm iodine yog zaub qhwv, zaub paj, Brussels sprouts.
Hlau. Lub plawv ntawm lub ntiaj teb thiab ib feem zoo ntawm nws cov tawv nqaij yog tsim los ntawm cov ntxhia no. Hauv peb qhov xwm txheej, peb xav kom nws siv me me los tsim cov hemoglobin uas nqa cov ntshav oxygenated mus rau qhov txwv ntawm lub cev, nrog rau lwm yam sib xyaw tseem ceeb. Paub qhov chaw ntawm cov hlau hauv kev noj zaub mov yog nqaij, qe, txiv hmab txiv ntoo qhuav, thiab legumes qhuav.
Sib phim. Txuas nrog cov calcium, lub hauv paus no suav txog li 1% ntawm tus neeg qhov hnyav tag nrho, thiab yog ib feem ntawm lawv cov pob txha thiab cov hniav, nrog rau kev siv lub paj hlwb. Nws txoj kev nqus tau loj hlob thaum muaj cov vitamin C lossis vitamin A thiab nws tuaj yeem noj tau los ntawm kev noj ntses, nqaij qaib thiab khoom siv mis nyuj, lossis txiv ntseej.
Selenium. Cov tshuaj tiv thaiv kab mob antioxidant, uas koom nrog cov vitamin E, tau kawm dav dav raws li kev kho mob tiv thaiv kev laus thiab raws li kev kho tau txhawm rau nce txiv neej kev muaj menyuam. Nqaij thiab ntses yog koj qhov chaw zoo tshaj plaws ntawm kev siv.
Manganese. Ntau qhov kev paub thiab lub peev xwm ntawm lub hlwb tau suav nrog rau cov npoo ntawm cov ntxhia no, xws li kev nco, ua kom pom kev thiab tseem muaj lub zog qis dua, xws li kev tsim khoom ntawm cov tshuaj hormones pw ua ke, kev nqus ntawm cov vitamin E thiab tsim cov pob txha mos. Nws tau nthuav dav dav hauv ntiaj teb kev noj zaub mov noj, tab sis feem ntau, zaub, nqaij thiab khoom noj mis nyuj muaj nplua nuj nyob hauv cov khoom no.
Magnesium. Cov ntsev ntxhia ntawm qhov tseem ceeb rau lub cev cov hluav taws xob sib npaug, nrog rau sodium thiab potassium. Nws yog qhov tsim nyog nyob hauv ntau dua 300 qhov kev hloov pauv biochemical hauv lub cev thiab tuaj yeem pom hauv hiav txwv ntsev, tab sis kuj tseem nyob hauv cov pob txha thiab hauv lub zog ntawm tes ntawm tes.