Zoo Siab
Cov cov amino acids Lawv yog cov hauv paus tseem ceeb uas tsim cov protein. Lawv muaj lub ntsej muag zoo li lub ntsej muag thiab lawv lub luag haujlwm tseem ceeb yog rov tsim cov protein uas muab cov leeg nqaij thoob plaws lub cev (txawm hais tias, raws li peb yuav pom tom qab, qhov no tsis yog qhov ua haujlwm nkaus xwb ntawm cov amino acids hauv lub cev). Ntawm qhov tod tes, nws yog ib qho tseem ceeb kom qhia meej tias muaj cov amino acids uas tsis yog ib feem ntawm cov protein.
Cov txheej txheem ntawm kev ua cov amino acid tshwm sim hauv cov cell, hauv ribosomes. Ib qho amino acid yog tsim los ntawm ob lub ntsiab lus amino acid uas tau ua ke. Hauv kev sib xyaw ua ke no, kev sib xyaw ua ke tshwm sim uas tso dej tawm, yog li tsim ib qho peptide daim ntawv cog lus.
Cov seem uas tau tsim los ntawm lub koomhaum koomhaum no hu ua dipeptide. Yog tias muaj lwm cov amino acid ntxiv nws hu ua tripeptide tshuaj. Yog tias ntau cov amino acids tau koom ua ke, nws hu ua polypeptide.
Nws lub luag haujlwm?
Hauv tib neeg lub cev, cov amino acids ua tiav ntau txoj haujlwm:
- Lawv rov tsim cov ntaub so ntswg, hlwb thiab tiv thaiv kev laus ntawm lub cev feem ntau.
- Lawv pab cov as -ham los ua ke los ntawm lub cev, uas yog, lawv tau metabolized.
- Lawv zam cov teeb meem roj (cholesterol) siab. Ua li no lawv tiv thaiv lub plawv thiab tag nrho cov hlab ntshav hauv lub cev.
- Lawv pab lub cev ua kom zoo dua ntawm cov vitamins thiab minerals uas tib neeg noj.
- Lawv nyiam cov txheej txheem zom zaub mov, vim nws pab ua kom cov zom zaub mov zom tau yooj yim.
- Lawv cuam tshuam thiab pab txhawb kev fertilization.
- Lawv muab lub zog rau lub cev.
- Lawv pab hauv kev loj hlob thiab kho cov ntaub so ntswg. Ua li no lawv ua cov haujlwm tseem ceeb thaum peb raug mob lossis raug mob, piv txwv.
Hom amino acids
Amino acids tuaj yeem faib ua ob pawg loj: qhov tseem ceeb thiab tsis tseem ceeb.
- Qhov tseem ceeb amino acids. Hom amino acids no yog cov uas lub cev tsis tuaj yeem tsim tawm. Yog li ntawd tib neeg yuav tsum suav nrog lawv los ntawm zaub mov. Piv txwv ntawm cov no yog: Isoleucine, Leucine, Lysine, Methionine, thiab lwm yam.
- Tsis tseem ceeb amino acids. Cov amino acids no yog yam uas peb lub cev muaj peev xwm tsim tau los ntawm nws tus kheej, pib los ntawm lwm qhov tshuaj los yog cov amino acids tseem ceeb. Piv txwv ntawm cov amino acids no yog: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, proline, serine, tyrosine.
Piv txwv ntawm cov khoom noj uas muaj cov amino acids
| Qej | Txiv ntseej | Qaib ntxhw |
| Almonds | Dos | Dib |
| Celery | Zaub qhwv | Ntses |
| Txhuv | Ntsuab asparagus | Kua txob liab |
| Hazelnuts | Zaub ntsuab | Ntsuab kua txob |
| Aubergines | Ntsuab taum | Leeks |
| Broccoli | Taum taum | Cheese |
| Zucchini | Mis | Txiv lws suav |
| Taub dag | Zaub xam lav | Nplej |
| Nqaij liab | Zaub | Carrots |
Kev faib cov khoom noj raws li hom amino acid lawv muaj
Hauv qab no, cov npe tau ua nyob qhov twg cov zaub mov uas muaj cov amino acids hauv qab no tuaj yeem faib tau. Raws li koj yuav pom, qee cov khoom noj tau rov ua dua hauv ob daim ntawv teev npe. Qhov no vim tias cov khoom noj muaj ntau dua ib qho amino acid.
Qhov ntau cov amino acids cov zaub mov muaj, cov protein ntau dua uas cov zaub mov yuav yog.
Histidine amino acid (qhov tseem ceeb thiab tsis tseem ceeb amino acid)
- Taum
- qe
- buckwheat
- pob kws
- zaub qhwv
- nceb
- qos yaj ywm (qos yaj ywm)
- Xyoob tua
- txiv tsawb
- cantaloupe
- citrus (txiv qaub, txiv kab ntxwv, txiv kab ntxwv qaub, tangerine)
Isoleucine amino acid (tseem ceeb amino acid)
- noob paj noob hlis
- noob hnav
- peanuts (txiv laum huab xeeb)
- Cov noob taub
Leucine amino acid (tseem ceeb amino acid)
- Taum
- Lentils
- Chickpeas
Lysine amino acid (tseem ceeb amino acid)
- txiv laum huab xeeb
- noob paj noob hlis
- walnuts
- siav lentils
- taum dub
- peas (taum, taum ntsuab)
Methionine amino acid (tseem ceeb amino acid)
- Noob hnav
- Brazil noob
- Zaub ntsuab
- Turnip
- Broccoli
- Taub dag
Cysteine amino acid (tsis tseem ceeb amino acid)
- Ua noj oatmeal
- Kua txob liab liab
- Brussels sprouts
- Broccoli
- Dos
Phenylalanine amino acid(qhov tseem ceeb amino acid)
- Walnuts
- Almonds
- Roasted txiv laum huab xeeb
- Taum
- Chickpeas
- Lentils
Tyrosine amino acid (tsis tseem ceeb amino acid)
- Avocados
- Almonds
Threonine amino acid (qhov tseem ceeb amino acid)
- Lentils
- Cowpea
- Txiv laum huab xeeb
- Flax noob
- Noob hnav
- Chickpeas
- Almonds
Tryptophan amino acid (tseem ceeb amino acid)
- Cov noob taub
- Cov noob paj noob hlis
- Cashew txiv ntoo
- Almonds
- Walnuts
- Taum
- Ntsuab taum
- Txiv laum huab xeeb
Valine amino acid (tseem ceeb amino acid)
- Lentils
- Taum
- Chickpeas
- Txiv laum huab xeeb
