Zoo Siab
- Micronutrients thiab Macronutrients
- Piv txwv ntawm micronutrients thiab macronutrients
- Piv txwv ntawm macro thiab micronutrients
- Xav paub ntxiv?
Micronutrients thiab Macronutrients
A micronutrient Nws yog hom khoom noj uas yuav tsum tau muab cov tshuaj me me los sib koom ua haujlwm sib txawv hauv cov txheej txheem hauv lub cev. Hauv txoj kev no lawv koom tes nrog qhov sib npaug thiab nrog cov tshuaj uas txhua lub cev ntawm lub cev raug rau kev noj qab haus huv ntawm lub cev.
A macronutrient Nws yog hom khoom noj muaj txiaj ntsig uas muab lub zog loj rau cov kab mob ntawm cov tsiaj muaj sia. Hauv tsev neeg ntawm macronutrients, kev faib tawm tuaj yeem ua ntawm:
- Organic macronutrients. Hauv pab pawg no koj tuaj yeem pom carbohydrates, protein ntau thiab tseem muaj cov vitamins (uas yog rau cov micronutrients)
- Inorganic macronutrients. Lawv yog cov zaub mov zoo li dej thiab oxygen.
Qhov sib txawv tseem ceeb ntawm ib qho thiab lwm qhov yog qhov ntawd macronutrients yog lub luag haujlwm los tsim lub zog, thaum micronutrients Lawv tsuas yog muab cov zaub mov me me los tswj kev noj qab haus huv ntawm lub cev.
Saib kuj: Piv txwv ntawm Kab Lus (thiab lawv cov haujlwm)
Nws yog ib qho tseem ceeb uas yuav tsum tau hais tias hom tshuaj twg tuaj yeem suav tias yog macronutrient rau hom kab mob uas muaj sia nyob tab sis tib yam khoom tuaj yeem suav tias yog micronutrient hauv lwm hom kev muaj sia nyob. Qhov no txhais tau tias tib cov as -ham tuaj yeem yog qhov tseem ceeb rau ib hom kab mob (yog li dhau los ua macronutrient rau nws) tab sis tib lub sijhawm muaj kev phom sij rau lwm tus neeg nyob (hloov nws mus rau hauv micronutrient).
Piv txwv ntawm micronutrients thiab macronutrients
| Micronutrients | Macronutrients |
| Hlau | Nitrogen |
| Zinc | Magnesium |
| Manganese | Leej faj |
| Boron | Cov carbohydrates ( *) |
| Tooj liab | Saccharose |
| Molybdenum | Lactose |
| Tshuaj | Hmoov txhuv nplej siab |
| Iodine | Glycogen |
| Cov vitamins | Cellulose |
| Folic acid | Cov protein ( * *) |
| Molybdenum | Cov lipid ( * * *) |
( *) Cov carbohydrates: Qab Zib, Qab Zib, Fructose.
( * *) Cov protein: Nqaij, Legumes, Ceev, Pasta, Rice.
( * * *) Lipids: Roj, Cov Roj Txaus thiab Cov Roj Tsis Txaus. (saib: piv txwv ntawm cov rog)
Piv txwv ntawm macro thiab micronutrients
- Calcium
- Ntsev (sodium thiab chloride)
- Magnesium
- Cov poov tshuaj
- Sib phim
- Sulfide
Xav paub ntxiv?
- Piv txwv ntawm lipid
- Piv txwv ntawm Fats
- Piv txwv cov protein
- Piv txwv ntawm Carbohydrates
